If your blood circulation pressure is too high and you intend to get it down, you might like to look at everything you are eating. Avoid the foods that tend to increase BP, like people that have saturated fats and trans fats. Instead, consider consuming more of the foods to Control Your Blood Pressure Naturally.
There are many lower blood pressure foods that you might want to consider:
*First, let's cut away a few foods to create some room!
Due to its calories and chemical composition, fat takes on a major role in fat gain and reduction, and in heart wellness. High cholesterol levels, especially LDL (the bad cholesterol) can be directly affected by dietary fats, especially trans (hydrogenated) fats.
Therefore avoid eating bakery products, fast-food items like hamburgers and french fries and pizza. Use no cooking food oils with more than 14% saturated extra fat (2 grams per 14-gram spoonful). You avoid bakery items and fast-food products because the high saturated-fats oils are cheaper, taste fine and are preferred by commercial users.
Avoid animal fats, anything with pork and any fats that's not liquid at room temperature, like lard or margarine.
There. Which should create a vacuum in what you eat. Now you can fill that vacuum with lower blood circulation pressure foods.
*Second, here are a few lower blood pressure foods you could eat instead:
Potatoes contain chemical substances which lower blood circulation pressure. The Institute of Food Research says that the chemicals, called kukoamines, occur normally in most common types of potato. Experts say boiling potatoes is normally a better way to preserve medical benefits than frying them.
Soy foods can help lower diastolic blood circulation pressure in men, according to a Japanese study. Researchers examined blood circulation pressure and intake of soy and other foods in 600 healthy men and women. An average of two ounces of soy foods a day time had a gentle blood-pressure-lowering effect in guys compared to other food stuffs. The same effect was not noted in women.
Similar mild blood pressure decreasing was seen with both soy protein and soy isoflavone intake, which would qualify these as lower blood pressure foods.
Consuming skim milk and additional low-fat dairy foods may help lower blood pressure, according to a report published in the American Journal of Clinical Nutrition. Researchers found that among 5,900 adults followed over 2 yrs, those with the highest intake of low-fat milk products were fifty percent as more likely to develop high blood pressure as those who consumed the least amount.
Women who get huge amounts of the vitamin folate from meals and/or products have a sharply lower risk of developing high blood circulation pressure (in a report of 150,000 ladies). Folate is found in such foods as oranges, dark green leafy vegetables and beans and legumes.
There are many more but that is clearly a good start. You can generally control your blood pressure naturally by what you take in. If you are alert to which foods are lower blood circulation pressure foods and which raise it, you can transform your diet to get your blood pressure right down to safe levels.
For more information on how to lower blood pressure naturally and avoid heart attacks, follow the link
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