Americans are not getting enough sleep! Exactly what are the ill impacts of too little sleep? (Especially when it becomes a regular practice). Here are simply a few: Low energy and illness, Higher heart rate, Increased blood pressure, More opportunity of heart attack or stroke, decline in inspiration, Increased risk of establishing Alzheimer's disease...
The less you sleep, the shorter your life (supported by many big scale studies). Those are frightening realities!
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